One of the most common questions about ball stretching is about the time needed to achieve good results. How long does it take to stretch balls?
It is understandable that you wish to know this, since it is one of the basic things you need to know when organizing your ball stretching routine. Not to mention that it’s a powerful motivational factor.
Unfortunately, there is no easy way to tell how long will it take to stretch your balls. The truth is that every person is individual and will have individual progress with ball stretching. Also, a lot depends on the desired results you wish to achieve. Those who only want to have a bit of a stretch will sure be able to get results sooner than those who are looking for a more pronounced and long-term effect.… read more